Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. A high-protein intake will help you preserve lean mass during your dieting phase.
If you've ever tried to lose weight and failed, odds are you probably don't have a great. The Woman's Meal Plan for Getting Lean. How to Use This Diet. And if you're gaining weight (or not losing at all), simply eat a bit less by decreasing .
Macronutrients Ratio According To Your Fitness Goals. Muscle Toning: Carbohydrate 40% – Protein 40% – Fat 20% Maintain Weight: Carbohydrate 35% – Protein 35% – Fat 30% Burn Fat: Carbohydrate 30% – Protein 40% – Fat 30%
A complete training, diet and supplements guide for women!. exist and then outline a plan to keep these trouble areas lean and sexy while adding lean mass.
Pack on muscle with this week-long high-protein diet plan.